Are you ready to make a change?

Transformational Coaching to me means coaching people to be the best version of themselves.  

How often do we carry around emotional baggage/anxiety/negative feelings/trauma or anything else that causes suffering and miss out on living our best life?  With this type of coaching I will train your brain on new ways of thinking to get you back to peak performance and at the top of your game and help you create a future that aligns with you.

This coaching is NOT your momma's counseling.  You're not going to sit in a room or listen on the phone to your coach telling you how you messed up and how you can do better.  It's NOT traditional therapy, and it's NOT  talk therapy.

You'll be learning Stress Reduction Tools including but not limited to Brain Based Leveraging Techniques, easy to learn Meditation Techniques and Breathing Techniques.  You'll learn how to manage your emotions, become more resilient and less reactive.  The key to this training is slowing things down and really listening to your body.  Besides learning all these new skills we'll have fun doing it!

We'll clear up things that have been holding you back, get really present with all the fantastic things happening in your life and create a future that aligns with you and lights you up so you can move into your purpose and passions.

Most of my coaching has been done over the phone but I can also do zoom.